Using Sacred Kinesiology to
Attain a Profound State of Meditation - 3
Enjoy your new state. Now check in on the palate position. It will have changed, moving further back toward the soft palate. When you precisely find the new position continue with the tip of the tongue pressed exactly and firmly there.
Eventually you will reach the soft palate. The yogic texts say that here the "nectar" of the the pituitary and pineal glands starts to flow. Initially it is almost a dreamlike state in which it is impossible to have an internal chatter.
In order to keep the position you have attained on the soft palate you will need to have an intent of stopping the internal dialogue. If you start worrying about the kids or something you have to do today you will lose that position. It will probably shift back to the hard palate and you will have to start over. It will happen, over and over again.
If you are like me at some point there will be an internal struggle. One part of you may not want to relinquish control because it is afraid of letting go. Entering a new perception can be scary. It will intensify the internal dialogue. All I can suggest is to be patient. A place of unimaginable tranquility awaits you.
As you practice you will be able to go even further back on the soft palate, going deeper and deeper. I have not come to the end of this process yet. It is truly a wonder-full journey.
When I first began to use this process for meditation I used to get a lot of shifting and popping mostly in my sacral area. I wondered for a long time whether my body was adjusting while I meditated only to return to its original state while I went about my day. After a period of three or four years I noticed that the adjusting in the sacrum had stopped although it continued in other ways in other locations.
I examined my spine in the mirror. My swayback curvature (also known as lordosis) which I had had for so long was gone.
